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Simple Way to Prepare Ultimate Bottle Gourd Peel Fry

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Bottle Gourd Peel Fry

Before you jump to Bottle Gourd Peel Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

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We hope you got benefit from reading it, now let's go back to bottle gourd peel fry recipe. To make bottle gourd peel fry you need 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Bottle Gourd Peel Fry:

  1. Prepare 1 Bottle of Gourd.
  2. Get 1 tsp of Salt.
  3. Prepare 1 tbsp of Red chilli powder.
  4. Provide 1/2 tsp of Turmeric powder.
  5. Get 1 tsp of Cumin powder.
  6. Get 1/2 tsp of Dry Mango powder or Amchur.
  7. Get 1/2 tsp of Chaat Masala.
  8. Prepare 2 tbsp of Oil.

Steps to make Bottle Gourd Peel Fry:

  1. In a pan, heat Oil at first. Now to it add all the powdered spices except the last two ingredients mentioned. To this add the washed and cleaned Peels of one medium sized Bottle Gourd. Mix well and cover with a lid. Keep the heat on a low. Stir it in between to check whether it's done or not. As the peels are tender, they get done easily. After done, sprinkle Amchur powder and Chaat Masala on it. Serve this with White Boiled Rice and Ghee. You will just lick your plate clean..
  2. My mother in law's simple recipe. Goes well with plain rice. It tastes too good. Everytime you make Bottle Gourd curry, use the peels also. Put them to use in this awesome stir fry dish. As it is, peels are always rich in Vitamins and Minerals. They can be used wisely to take advantage of their benefits. They can be stored in an airtight container in the refrigerator for about 2-3 days and can be cooked at your convenience. So do not throw them away. Store them and use accordingly. Enjoy!.

Healthy and Tasty Bottle Gourd peel Chutney is a good source of Fiber. This chutney is so simple and easy to prepare with less ingredients and within less time. Heat oil in a frying pan and fry the peels in it, until they are golden brown. Remove from heat, and mix in all the other ingredients. Bottle gourd or calabash is one of the traditional low-calorie Asian vegetables.

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